Nutrition for the Immune System

First, there is no quick fix and we don’t really want to “boost” our immune system, we just want it working as it should be.  The most important thing to consider doesn’t really have to do with nutrition but it is critical!  Sleep Sleep might be the number one thing...
Brownie Protein Energy Ball Recipe

Brownie Protein Energy Ball Recipe

For a video tutorial, scroll below These no bake chocolate brownie protein energy balls can be a great way to quench your chocolate cravings while still getting some good nutrition. Cocoa powder is high in health-providing polyphenols and essential minerals. Plus it’s...
Scarcity Mindset: Why It’s Relevant Now

Scarcity Mindset: Why It’s Relevant Now

Photo by Wesley Tingey on Unsplash What is Scarcity Mindset? I talk about scarcity mindset or scarcity mentality quite a bit with clients that have a strong history of dieting and want to get out of that pattern. In dieting it comes up because, by definition, when...
Should You Weigh Yourself?

Should You Weigh Yourself?

How do you determine if you should weigh yourself or not? Let me start off by reminding you all that nutrition should be individualized and each person will answer this question differently. Many factors go into determining if you should weigh yourself. First, if you...