by Alyssa Broadwater | Mar 1, 2021 | Nutrition
First, there is no quick fix and we don’t really want to “boost” our immune system, we just want it working as it should be. The most important thing to consider doesn’t really have to do with nutrition but it is critical! Sleep Sleep might be the number one thing...
by Alyssa Broadwater | Apr 15, 2020 | Nutrition
Is food edible past the expiration date? What is the difference between an expiration date, best-by date, use-by date, and a freeze-by date? Food expiration dates are confusing. Product dating is done on a voluntary basis with the exception of infant formula for which...
by Alyssa Broadwater | Apr 7, 2020 | Nutrition
For a video tutorial, scroll below These no bake chocolate brownie protein energy balls can be a great way to quench your chocolate cravings while still getting some good nutrition. Cocoa powder is high in health-providing polyphenols and essential minerals. Plus it’s...
by Alyssa Broadwater | Apr 6, 2020 | Nutrition
Photo by Wesley Tingey on Unsplash What is Scarcity Mindset? I talk about scarcity mindset or scarcity mentality quite a bit with clients that have a strong history of dieting and want to get out of that pattern. In dieting it comes up because, by definition, when...
by Alyssa Broadwater | Mar 31, 2020 | Nutrition
How do you determine if you should weigh yourself or not? Let me start off by reminding you all that nutrition should be individualized and each person will answer this question differently. Many factors go into determining if you should weigh yourself. First, if you...
by Alyssa Broadwater | Mar 9, 2020 | Nutrition
Why should you make this egg roll in a bowl recipe? Egg roll in a bowl recipe: This deconstructed egg roll is an easy, nutrient-dense meal that can be thrown together quickly and is a great way to get lots of vegetables! You get the tasty inside of an egg roll without...
