Willow Health & Performance Blog

Brownie Protein Energy Ball Recipe

For a video tutorial, scroll below These no bake chocolate brownie protein energy balls can be a great way to quench your chocolate cravings while still getting some good nutrition. Cocoa powder is high in health-providing polyphenols and essential minerals. Plus it’s...

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Should You Weigh Yourself?

How do you determine if you should weigh yourself or not? Let me start off by reminding you all that nutrition should be individualized and each person will answer this question differently. Many factors go into determining if you should weigh yourself. First, if you...

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Egg Roll in a Bowl Recipe

Why should you make this egg roll in a bowl recipe? Egg roll in a bowl recipe: This deconstructed egg roll is an easy, nutrient-dense meal that can be thrown together quickly and is a great way to get lots of vegetables! You get the tasty inside of an egg roll without...

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Simple Bibimbap Recipe

Bibimbap is a Korean dish that translates to mixed rice and is typically served with sautéed vegetables, meat (typically beef), sauce, and topped with a fried egg. The sauce is usually composed of gochujang (a red pepper paste), doenjang (a fermented soybean paste),...

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No Mayo Tuna Salad Recipe

One thing I stress to many of my clients is having a fall back plan! When plan A and maybe even plan B don’t pan out because life happens, you can still have a healthy and satisfying meal to fall back on. This fall back plan can be many things such as frozen fish that...

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